Depression
In our modern world we use the term ‘depression’ quite loosely to describe a wide variety of debilitating feelings. We’re not talking about serious clinical depression. It’s more a feeling of being ‘down in the dumps’, lacking in motivation, continually tired and listless no matter how much sleep you’ve had.
Energy levels are low, and the glass always seems to be half-empty rather than half-full. It can sometimes be difficult to decide why you feel ‘down’, as that ‘depressed’ feeling can seem to come from nowhere. It can be a helpless feeling. And the more you’re encouraged to ‘pick yourself up’ the worse it seems.
It’s important to talk to your doctor in the first instance to establish whether any medical intervention is called for.
And the good news is that there is a lot you can do to dispel the gloom and despondency, enabling you to rediscover your zest for life.
Hypnotherapy can help you learn to relax mentally (as opposed to be being tired and washed out). It can assist you to see things in a clearer light, and get a more realistic perspective on your life.
It can re-ignite your motivation and energise you to move forward. It can put that ‘spark’ back into your life.
More Treatable Problems
- Confidence & Self-Esteem
- Depression
- Driving test nerves
- Exam nerves
- Fear of flying
- Habit correction (nail biting etc)
- Insomnia, sleep maintenance
- Interview Nerves
- Irritable Bowel Syndrome (IBS)
- Panic Attacks
- Other fears & phobias (heights, spiders, water, etc)
- Public Speaking anxiety
- Sports Performance - Golf, Football, Rugby, Tennis, Cricket, Gymnastics or any type of performance-based activity
- Stop smoking
- Stress, anxiety, guilt
- Weight Control
To make an appointment, please call me on: 01892 852884
We can have a short discussion about your particular problem, ascertain that hypnotherapy is appropriate to your needs, and if you're happy to go ahead, set up an appointment.
You can send me an email requesting a call back by clicking here: info@christopher-stone.org.uk
Testimonials
"I had lost all confidence in myself..Hypnotherapy made me think positively, reminding me of all that I could achieve...
READ MORE"Can't believe how easy it has been. Absolutely fantastic. Thanks ever so much!..
READ MORERelaxing setting
My practice is based in a quiet location just a few miles south of the beautiful town of Royal Tunbridge Wells in Kent. Although the nearby towns of Kent and East Sussex are Tonbridge, Sevenoaks, Crowborough and Tunbridge Wells, clients come to visit me from throughout all the Home counties.
All clients are able to appreciate the quiet, calm and friendly setting unique to my practice.
Insomnia
Do you struggle to get to sleep? Or do you wake up in the night tossing and turning for ages, trying to get some rest which you know your body and mind so desperately need? When you’re tired and ready for bed, it’s frustrating to lay awake for ages worrying..
