Harmful Habits
Habits are repetitive patterns of behaviour – things we tend to do without thinking about them. Some habits are good habits, some are a bit of a nuisance, and some are quite destructive and harmful.
Just as a habit is ‘learned’ it can also be ‘un-learned’. Our brains develop repetitive patterns of behaviour which in the right circumstances serves us well.
But this ability to repeat an unhelpful behaviour can seem to have a mind of its own.
The good news is that a repetitive programme running in the subconscious part of our mind can be changed if we so wish it.
Hypnotherapy can ‘re-programme’ the pattern so that it no longer repeats. I’ve treated a wide variety of harmful habits from nail-biting to thumb-sucking.
More Treatable Problems
- Confidence & Self-Esteem
- Depression
- Driving test nerves
- Exam nerves
- Fear of flying
- Habit correction (nail biting etc)
- Insomnia, sleep maintenance
- Interview Nerves
- Irritable Bowel Syndrome (IBS)
- Panic Attacks
- Other fears & phobias (heights, spiders, water, etc)
- Public Speaking anxiety
- Sports Performance - Golf, Football, Rugby, Tennis, Cricket, Gymnastics or any type of performance-based activity
- Stop smoking
- Stress, anxiety, guilt
- Weight Control
To make an appointment, please call me on: 01892 852884
We can have a short discussion about your particular problem, ascertain that hypnotherapy is appropriate to your needs, and if you're happy to go ahead, set up an appointment.
You can send me an email requesting a call back by clicking here: info@christopher-stone.org.uk
Testimonials
"We tried everything to cure my 14 year old daughter’s thumbsucking. After two sessions with you the problem disappeared for good. Thank you so much!...
READ MORE"After Christopher helped me, two of my children also went to see him with fantastic results..
READ MORERelaxing setting
My practice is based in a quiet location just a few miles south of the beautiful town of Royal Tunbridge Wells in Kent. Although the nearby towns of Kent and East Sussex are Tonbridge, Sevenoaks, Crowborough and Tunbridge Wells, clients come to visit me from throughout all the Home counties.
All clients are able to appreciate the quiet, calm and friendly setting unique to my practice.
Stop smoking with Hypnotherapy
Experts agree that Hypnotherapy is one of the most effective ways to stop smoking. In most cases, that means never smoking again for the rest of your life. When you stop smoking, it may well be that you actually save your life!
Overcoming your addiction to smoking demonstrates..
