Insomnia
Do you struggle to get to sleep? Or do you wake up in the night tossing and turning for ages, trying to get some rest which you know your body and mind so desperately need?
When you’re tired and ready for bed, it’s frustrating to lay awake for ages worrying that time is ticking by and your mind is too busy to rest. Finally dozing off into a restful sleep only to awaken a few hours later and be unable to get back to sleep.
There’s often a stream of thoughts flowing through your head. Maybe you even find yourself worrying about the sleep you’re missing, knowing that before too long you’ll have to wake up and drag yourself out of bed.
Sleeplessness can be driven by stress or worry. But it often develops into a habit – a habit that becomes so deeply ingrained that even when there is little to worry or stress about, that waking habit continues to rouse you from your restful sleep. Lack of sleep has a profoundly negative effect on your mood and your energy levels throughout the day.
More Treatable Problems
- Confidence & Self-Esteem
- Depression
- Driving test nerves
- Exam nerves
- Fear of flying
- Habit correction (nail biting etc)
- Insomnia, sleep maintenance
- Interview Nerves
- Irritable Bowel Syndrome (IBS)
- Panic Attacks
- Other fears & phobias (heights, spiders, water, etc)
- Public Speaking anxiety
- Sports Performance - Golf, Football, Rugby, Tennis, Cricket, Gymnastics or any type of performance-based activity
- Stop smoking
- Stress, anxiety, guilt
- Weight Control
To make an appointment, please call me on: 01892 852884
We can have a short discussion about your particular problem, ascertain that hypnotherapy is appropriate to your needs, and if you're happy to go ahead, set up an appointment.
You can send me an email requesting a call back by clicking here: info@christopher-stone.org.uk
Testimonials
"Thank you for the sessions. I found them very beneficial. I regularly employ the breathing and (as I call them) ‘calming focus’ techniques..
READ MORERelaxing setting
My practice is based in a quiet location just a few miles south of the beautiful town of Royal Tunbridge Wells in Kent. Although the nearby towns of Kent and East Sussex are Tonbridge, Sevenoaks, Crowborough and Tunbridge Wells, clients come to visit me from throughout all the Home counties.
All clients are able to appreciate the quiet, calm and friendly setting unique to my practice.
Stress & Anxiety
Stress comes in many forms and it takes a heavy toll on mental and physical well-being. It can make you feel irritable and on edge, bad-tempered, and depressed. You may struggle to get to sleep or suffer disturbed sleep..
