Sports Hypnosis - 21st century sports psychology


Professional or Amateur - are you getting the best out of your game? Does your mental approach match your physical skills? Sports Hypnosis could bridge that gap!

Sport in the 21st century is moving into a new era, where an athlete’s mental performance is as important as their physical performance. The difference between winning or losing, between enjoying the game or struggling to achieve a satisfying result, depends on it! Enter Sports Hypnosis.


Professional athletes

Most modern-day champions are very conscious of this revolution in Sports Hypnosis psychology, and seek the help of experts to teach them how to improve their mental approach and develop a winning mental strategy.


As a professional sports person, you obviously have to apply yourself to performing consistently at your very best, in spite of the pressures that come with playing at the highest levels. Your livelihood depends on it.


Recreational athletes

For a recreational athlete, enjoyment ranks high on your list of priorities. Of course, your performance is governed by the amount of effort you put into the sport, and your natural ability. Not everyone has the time or physical prowess to be a winner, but so often your mental attitude lets you down, interfering with your enjoyment of the sport, and leaving you feeling ‘deflated’ instead of ‘elated’ when the game is over.


The weekend player wants to return to the changing room after the game feeling tired but happy, having experienced the true enjoyment of taking part, win or lose. So often they feel disappointed and dissatisfied. Utilising Sports Hypnosis, they would not.


Power of the Mind

As we learn more about the human brain, we begin to appreciate just how strong our mental skills need to be to support our physical skills. Every thought and every action emanates from our brains, and how we think and how we act is determined by what happens in our heads. Which is why it pays to devote time and effort to improving our mental performance as well as working on our physical conditioning.


Sports Issues

The list of psychological conditions that undermine athletic performance is a long one. Concentration, confidence, consistency, fear, and anger, are common problem areas. Recovery from injury and loss of form are prominent issues with professional sports people. Loss of enjoyment and unrealistic expectations are common amongst recreational athletes. All these issues can be addressed with Sports Hypnosis, making you a better all-round competitor and improving your game.


My Approach

I employ a fresh, new approach to the ‘mental game’, utilising the athlete’s own internal resources. It combines the latest thinking in sports psychology with Hypnotherapy techniques that stimulate the subconscious mind, mobilising its tremendous power to unlock the door to successful performance.


Every athlete, whether a champion or not, has internal resources. The secret to fulfilling your potential is to access those inner resources and put them to work. Employing Sports Hypnosis techniques leads to improved performance and the opportunity to play to your true abilities. With sufficient endeavour, it enables an athlete to play consistently ‘in the zone’.


Winning Balance

And most important of all, it develops a mind/body balance - the key to getting maximum enjoyment and success from your sport.


Improve your sports performance. Call me now to learn how you can improve your game or come back from injury better, quicker and with more confidence!

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